Nutrition during the Prenatal and Perinatal Period – Iron
Nutrition profoundly influences fetal development and maturation that can be often overlooked whilst engaging in our busy day-to-day tasks. We all know the swan song of taking ‘daily vitamins and Iron intake’ but what do the benefits entail? Vitamins and minerals in the correct amount may ensure a healthy, well-developing bub and attribute to mum’s […]
Omega 3 and Brain Function
Everyone is very concerned with their omega 3 levels and rightly so. Omega 3 is such an important nutrient that our body requires but are we getting enough? And is what we are getting good enough for our bodies? Research has shown omega 3 fatty acid status correlates positively with brain plasticity and intelligence.