Contact Us

Category: Physiotherapy News

Physiotherapy approach to Headaches and Dizziness

HEADACHES Physios are trained to diagnose, treat, and manage headaches that can arise from a variety of Chemical, Emotional and Physical causes. If we are to correctly predict patterns of headaches and change its symptoms for the better; a thorough physical assessment is conducted to first of all identify the type of headache and potential triggers. Headaches […]

An Introduction to Dynamic Neuromuscular Stabilization

You might have been experiencing some joint aches/ pains and you’ve tried everything, from different rehab programs to seeking help from your favorite YouTube fitness guru, Instagram fitness model and read enough fitness magazines and tips. Maybe you’ve been through multiple different types of orthopedic surgeries and spent plenty of time in hydrotherapy. Somehow you’ve […]

What to do when you strain your hamstring

Perth Wellness Center - Our Services - Sports Chiropractic

it is a good time to give you an example of how we work at the sporting clubs. Through this article, you can get some ideas of what you need to do when you get strains (muscle tissue injury).

Is Your Low Back Pain Only from Low Back Itself?

Is Your Low Back Pain Only from Low Back Itself - Perth Wellness Centre (1)

When we have low back pain (LBP), we tend to focus on lower back only as the main cause. However, many muscles and other tissues are connected to pelvis and spines, so some of those muscles could contribute to the cause of your symptoms. I found one interesting article about this topic.

Part 2. 요추 추간판 탈출증 (Lumbar Disc Herniation)

척추뼈 사이사이에 위치해 있는 허리디스크(추간판)는 몸의 하중을 분산시키는 쿠션역할을 하고 허리를 잘 움직일 수 있도록 도와줍니다. 허리디스크는 젤리와 같은 수핵이 안쪽에 위치해 있고 그 수핵을 여러겹 감싸고 있는 더 단단한 섬유륜으로 구성 되어 있습니다. 잘못된 자세와 생활습관 등으로 인해 허리가 반복적으로 스트레스를 받게 되면 디스크 압력이 증가하고 디스크 내부는 사방으로 균일하게 하중을 분산시킬 수 없게됩니다.

Part 1. 요추 추간판 탈출증 (Lumbar Disc Herniation)

Perth Wellness Centre - Lumbar Disc Herniation - 2 (1)

척추뼈 사이사이에 위치해 있는 허리디스크(추간판)는 몸의 하중을 분산시키는 쿠션역할을 하고 허리를 잘 움직일 수 있도록 도와줍니다. 허리디스크는 젤리와 같은 수핵이 안쪽에 위치해 있고 그 수핵을 여러겹 감싸고 있는 더 단단한 섬유륜으로 구성 되어 있습니다. 잘못된 자세와 생활습관 등으로 인해 허리가 반복적으로 스트레스를 받게 되면 디스크 압력이 증가하고 디스크 내부는 사방으로 균일하게 하중을 분산시킬 수 없게됩니다.

One Tip for Improving Your Lower Back Pain

One Tip for Improving Your Lower Back Pain

Generally speaking, various treatments have been introduced to recover from low back pain (LBP), but still, it is difficult to say which treatment would be suitable for your condition. One interesting article was published last year, and I would like to share it with you.

Tennis Elbow Treatment in Perth, Australia

Tennis Elbow Treatment in Perth Australia - Perth Wellness Centre (1)

Tennis elbow is one of the most common type of elbow pain that manage and treat in clinic. In this article, I hope to shed some light on what it means to have the notorious “tennis elbow”, what it can be like having it, what we look out for and most importantly the treatment, management and rehabilitation side of it.

Are You Considering Cortisone Injections?

Are You Considering Cortisone Injections - Perth Wellness Centre

Corticosteroid therapy are among the most commonly used treatment modality in the orthopaedic world. They are powerful anti-inflammatory drugs that provide strong and quick effects to conditions such as osteoarthritis, tennis elbow, plantar fasciitis, gout, tendonitis and trigger finger.

Are You Considering Cortisone Injections?

Are You Considering Cortisone Injections?

Corticosteroid therapy are among the most commonly used treatment modality in the orthopaedic world. They are powerful anti-inflammatory drugs that provide strong and quick effects to conditions such as osteoarthritis, tennis elbow, plantar fasciitis, gout, tendonitis and trigger finger. Research has shown that cortisone injections provide short-term pain relief for chronic and severe conditions. Hence, the general population are more inclined to select corticosteroids therapy as a treatment for their condition.

However, there are several serious side effects of corticosteroids and it is important for clients to be aware of these before resorting to cortisone injections. Here are a few of the known side effects that you should be aware of:

  1. Weakening of Tendons: High concentrations of cortisone (hence we call it ‘cortisone shots’) are usually injected into the specific joint space. Studies found that repetitive use of cortisone injections (as multiple can be required) can result in softening of the cartilages and damages of the surrounding tissues, therefore effecting the healthy tissue in the injured area along with the damaged structures. Subsequently effecting the joint more than the previous injury.
  2. Chondrotoxicity: There is evidence found that a single dose of cortisone injection is associated with consistent and significant chondrotoxicity (toxication of cartilages). It is to be seriously considered before allowing young healthy athletes this injury treatment. The drug loses its effect over time, meaning subsequent injections are required and co- currently worsening the joint that causes more damage.
  3. Increased bone fragility: Oral corticosteroids or consumed through IV, the drug enters through the bloodstream and inhibits osteoblast replenishment. Subsequently affecting the formation of new bone collagen that decreases bone density and therefore increase rick of serious injury.Aside from the side effects mentioned above, other side effects include: elevated blood sugar, risk of infection, thinning of skin and osteonecrosis are to be considered before opting for corticosteroid therapy.

Here are some recommendations/ alternatives when dealing with joint inflammation:

  1. Supplementation/ Herbs: Using natural occurring anti-inflammatories such as; curcumin, fish oil, ginger, white willow, glucosamine, black catechu, baical skullcap, boswellia, bromelain, devil’s claw. Ensure to ask your health practitioner on what’s best for you!
  2. Diet: Consuming fresh food including leafy green vegetables, nuts, omega 3 rich fish, fruits, monosaturated fats like olive oil, avocado and almonds. AVOID: Refined starches, sugar, saturated fats and trans fats.
  3. Chiropractic Adjustment: Poor biomechanics and aberrant joint function can cause inflammation, chiropractors aim to realign the joints and vertebrae in your spine to reduce pressure on the nerves and promote a healthy nervous system.
  1. Physiotherapy: Physiotherapy treatment includes various modality such as joint mobilisation, dry needling, progressive exercises, biomechanical and postural corrections. Physiotherapy can assist to speed up the healing process and ensure an optimal outcome with inflammatory pain due to a musculoskeletal injury.
  2. Occupational Therapy: Soft Tissue Therapy can help to de-load joints from taut muscles and soft tissue structures along with correcting postural faults that cause or contribute to inflammation. Our OTs are able to provide a holistic approach to injury management through by analysing occupations and basing recommendations from this including: ergonomics, lifestyle advice, activity modification, stress management and mental health.
  3. Exercise: Physical exercises promote good circulation for the healing process to reduce inflammation. It is encouraged to practise gentle exercises every day as recommended by your health practitioner.
  4. Sleep & De-loading: We cannot stress enough how important sleep and de-loading is for our body to repair and heal. Stress is also part of the inflammation process, learning and teaching yourself strategies. For example; mindful walking, eating, breathing and being in the moment rather than thinking of the 35 other things on your mind.

Plan for the future – not just from injury to injury.

Are You Considering Cortisone Injections?

Are You Considering Cortisone Injections - Perth Wellness Centre

Are You Considering Cortisone Injections?

Corticosteroid therapy are among the most commonly used treatment modality in the orthopaedic world. They are powerful anti-inflammatory drugs that provide strong and quick effects to conditions such as osteoarthritis, tennis elbow, plantar fasciitis, gout, tendonitis and trigger finger. Research has shown that cortisone injections provide short-term pain relief for chronic and severe conditions. Hence, the general population are more inclined to select corticosteroids therapy as a treatment for their condition.

However, there are several serious side effects of corticosteroids and it is important for clients to be aware of these before resorting to cortisone injections. Here are a few of the known side effects that you should be aware of:

  1. Weakening of Tendons: High concentrations of cortisone (hence we call it ‘cortisone shots’) are usually injected into the specific joint space. Studies found that repetitive use of cortisone injections (as multiple can be required) can result in softening of the cartilages and damages of the surrounding tissues, therefore effecting the healthy tissue in the injured area along with the damaged structures. Subsequently effecting the joint more than the previous injury.
  2. Chondrotoxicity: There is evidence found that a single dose of cortisone injection is associated with consistent and significant chondrotoxicity (toxication of cartilages). It is to be seriously considered before allowing young healthy athletes this injury treatment. The drug loses its effect over time, meaning subsequent injections are required and co- currently worsening the joint that causes more damage.
  3. Increased bone fragility: Oral corticosteroids or consumed through IV, the drug enters through the bloodstream and inhibits osteoblast replenishment. Subsequently affecting the formation of new bone collagen that decreases bone density and therefore increase rick of serious injury.Aside from the side effects mentioned above, other side effects include: elevated blood sugar, risk of infection, thinning of skin and osteonecrosis are to be considered before opting for corticosteroid therapy.

Here are some recommendations/ alternatives when dealing with joint inflammation:

  1. Supplementation/ Herbs: Using natural occurring anti-inflammatories such as; curcumin, fish oil, ginger, white willow, glucosamine, black catechu, baical skullcap, boswellia, bromelain, devil’s claw. Ensure to ask your health practitioner on what’s best for you!
  2. Diet: Consuming fresh food including leafy green vegetables, nuts, omega 3 rich fish, fruits, monosaturated fats like olive oil, avocado and almonds. AVOID: Refined starches, sugar, saturated fats and trans fats.
  3. Chiropractic Adjustment: Poor biomechanics and aberrant joint function can cause inflammation, chiropractors aim to realign the joints and vertebrae in your spine to reduce pressure on the nerves and promote a healthy nervous system.
  1. Physiotherapy: Physiotherapy treatment includes various modality such as joint mobilisation, dry needling, progressive exercises, biomechanical and postural corrections. Physiotherapy can assist to speed up the healing process and ensure an optimal outcome with inflammatory pain due to a musculoskeletal injury.
  2. Occupational Therapy: Soft Tissue Therapy can help to de-load joints from taut muscles and soft tissue structures along with correcting postural faults that cause or contribute to inflammation. Our OTs are able to provide a holistic approach to injury management through by analysing occupations and basing recommendations from this including: ergonomics, lifestyle advice, activity modification, stress management and mental health.
  3. Exercise: Physical exercises promote good circulation for the healing process to reduce inflammation. It is encouraged to practise gentle exercises every day as recommended by your health practitioner.
  4. Sleep & De-loading: We cannot stress enough how important sleep and de-loading is for our body to repair and heal. Stress is also part of the inflammation process, learning and teaching yourself strategies. For example; mindful walking, eating, breathing and being in the moment rather than thinking of the 35 other things on your mind.

Plan for the future – not just from injury to injury.