What is the Definition of Wellness?
Wellness is the healthy balance of the mind, body and spirit. In cities like Perth, we are constantly exposed to many types of stresses and it can be quite challenging to maintain a healthy balance.
The three main stresses that we face every day are:
- Physical stress,
- Chemical stress &
- Emotional stress.
Physical stress involves all the activity related stress and the response to environmental pressures and demands.
Chemical stress involves anything foreign that we consume into our body such as (food, drink, pills or even the air we breathe) that can cause a surprising amount of stress if it is toxic.
Emotional stress is any mental distress or anxiety suffered as a response to a sudden, severe, and saddening experience. Wellness care will make you be well aware and address all your daily stresses.
After addressing your stresses appropriately you will then be shown how to reduce and manage them accordingly by the wellness practitioner. Wellness care will promote you eat well, think well and move well. By doing so you can bring a healthy balance of the mind, body and spirit.
Do not deny your body it’s optimum potential of being healthy, start looking at wellness and reduce your chances of illness. If you require assistance with health feel free to contact us at (08) 9321 1964
What is the Definition of Wellness? By Dr. Cheran Ruben BChiro, BSc(Chiro)
Related Posts
Neck and Shoulder Pain in Children
27 June 2016
Working adults often experience the all too familiar neck and shoulder pain which comes after a period of high stress and long hours of work. We often attribute this to sitting too long as well as poor lifestyle and ergonomic factors that may place stress on our joints, muscles, nerves and mental…
0 Comments7 Minutes
Part 2. 요추 추간판 탈출증 (Lumbar Disc Herniation)
8 January 2021
척추뼈 사이사이에 위치해 있는 허리디스크(추간판)는 몸의 하중을 분산시키는 쿠션역할을 하고 허리를 잘 움직일 수 있도록 도와줍니다. 허리디스크는 젤리와 같은 수핵이 안쪽에 위치해 있고 그 수핵을 여러겹 감싸고 있는 더 단단한 섬유륜으로 구성 되어 있습니다. 잘못된 자세와 생활습관 등으로 인해 허리가 반복적으로 스트레스를 받게 되면 디스크 압력이 증가하고 디스크 내부는 사방으로 균일하게 하중을 분산시킬 수 없게됩니다.……
0 Comments4 Minutes