Omega 3 and Brain Function
Everyone is very concerned with their omega 3 levels and rightly so. Omega 3 is such an important nutrient that our body requires but are we getting enough? And is what we are getting good enough for our bodies?
Research has shown omega 3 fatty acid status correlates positively with brain plasticity and intelligence. In this way, omega 3 supports executive functioning, memory and emotion.
Let alone all the other health benefits it can provide eg. Immunity support, support vascular structures, support heart function by decreasing blood pressure, depression, RA support, infant development and much more.
How to get omega 3 in the diet? Fish including Mullet, salmon (Australian and Atlantic), rainbow trout and mackerel are the biggest sources. Plant-based forms include; chia seeds, walnuts, flaxseed, soy and linseed bread, lean meats and cheddar cheese.
Related Posts
Clough and Perth Wellness Centre
Perth Wellness Centre is proud to announce that we will be participating in Cloughs Staff Benefit program. All Perth based Clough employees will now have access to all Chiropractic, Physiotherapy, Occupational Therapy and Massage at 20% off our usual price.
0 Comments1 Minutes
Do You Have a Slipped Disc?
A “Slipped Disc” is a common term used when someone has a spinal disc injury, however, this term is actually inaccurate as the spinal disc itself cannot slip out of place. So what does the term actually mean? Let’s understand what a disc is first.
0 Comments3 Minutes
English
Chinese (Simplified)
Italian
Japanese
Korean
Persian