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Swedish Massages are probably the most well-known of all of the different massage therapy techniques. The long slow kneading strokes are used with slow tapping and joint movement for an experience that will leave you both relaxed and energized.

What to Know About a Swedish Massage

When you go into your massage, you should be open to the process. The massage therapist will use long gliding strokes, slow tapping with their fingers, and circular pressure applied by hands and palms. Joint movement is incorporated for the purpose of relieving muscle tension. The primary goal of Swedish Massage is to relax the entire body.

Some of these strokes are very specifically following the path of the blood flow back to the heart. This serves to increase oxygen levels in your blood and boost your immune system. Swedish massages target the superficial muscles as opposed to deep tissue massage techniques.

During the massage itself, you need to remember to breathe normally. You should do your best to relax both your muscles and your mind. If your massage therapist does something that hurts, let them know. Effective communication is an important aspect of Swedish Massage.

Make sure that you don’t eat immediately before your appointment, and drink lots of extra water afterward.

Conditions Treated by Swedish Massages

The relaxing effects of Swedish Massages are particularly effective in treating conditions related to anxiety and depression. Many people who suffer from anxiety and depression have trouble relaxing. Since the ultimate goal of Swedish Massage is total body relaxation, you can learn how to start relaxing again.

Fatigue can be debilitating. It is so much more than just an inability to sleep well. Fatigue is feeling more than exhaustion. It is a lack of energy. You do not have to not be getting enough sleep to be fatigued, you might be oversleeping. Often, there are underlying causes such as anemia that contribute to your fatigue.

All types of headaches, including migraines, can respond well to Swedish Massage. A lot of times, headaches will stop your ability to relax. Since this method of massage is focused on whole body relaxation, you can get the relaxation you need to enable you to get rid of your headache.

Pain, both acute and chronic, respond especially well to Swedish Massages. The slow gentle movements and massage of your back, shoulders, neck can reduce the pain significantly. Muscle tension also eases during this massage process.

Repetitive stress injuries are those injuries that are caused by repeating the same movement over and over again. Carpal tunnel syndrome and other aches and pains caused by overuse and repeated identical motions. Most repetitive stress injuries affect the upper body and upper limbs.

Related Services

Swedish Massages have numerous benefits. No matter what condition you are looking to treat, the extra added bonus of full body relaxation will make you feel much better. Among the most important benefits, are the following:

  • Swedish Massage is a particularly effective pain management tool.
  • Increased blood flow and blood oxygen levels.
  • Improves the immune system.
  • Good rehabilitation for soft tissue muscle injuries.
  • Increases flexibility.
  • Stress reduction.