Psychology & Counselling Perth

Psychology and Counselling

Achieving your personal goals is not always easy and you may not always get them. This can lead to you sometimes getting discouraged, upset and frustrated. Daily stresses may also put you under pressure. Every person experiences some problems/stresses in their life and sometimes a need to seek a professional psychological counselling service is beneficial.

Psychological therapy and counselling today in Perth can help you deal with problems you cannot deal with on your own. Psychological therapy and counselling does not mean that you have a severe psychological problem, it just means that you may need some help and support to deal with a certain issue. Seeking help by some professionals is the first step to regaining your life and helping you to learn new ways to feel and respond.

Many people think that modern life is full of pressure, anxiety and stress, and counsellors are trained to counsel you in different ways of thinking and reacting. They can also teach you the tools you need to cope with the circumstances that are causing the stress and anxiety.

Anxiety

Anxiety is the main reason of entering wellbeing therapy. Anxiety is a condition that you feel when you are in danger or that you do not feel comfortable in. An anxious person may feel threatened when no real threat exists, and the body’s normal fight and flight condition may be changed or damaged.

Anxiety can be managed by several different ways. A psychiatrist can prescribe anti-anxiety medications, but a psychologist or counsellor may not recommend any medication. Our psychologists at Perth Wellness Centre prefer the use Cognitive Behavioural Therapy, which is very effective for the treatment of anxiety.

Eating Disorders

Eating disorders include a number of conditions including anorexia, bulimia and compulsive overeating. Eating disorders have a number of causes, which could be due to long-term dieting or to the very long-term use of potent medicines, but the exact cause of them is not known.

The urge to overeat or the insufficient intake of food becomes so intense that it affects your health and the severity of the condition may increase if not treated properly. It’s really important to consult with someone in this condition, which is why our psychologists and counsellors at Perth Wellness Centre have the solutions and therapies for those who may suffer from an eating disorder.

Talk Therapy

Talk therapy is the type of therapy that helps you work out your problems and find solutions for all the issues that are stressing you out. Many people feel shy to talk with the counsellor because they are not their friends. Our counsellors provide a friendly and professional environment to let you speak freely.

Confidence

A counsellor can help people to boost their self-esteem and teach them how to face other people confidently. Counselling is not only for people who are exhibiting severe psychological condition, as it’s one of the most effective ways to deal with stress in daily life.

Our team at Perth Wellness Centre provides excellent Perth psychology and counselling services. Our counsellors have the qualifications in counselling, psychotherapy, psychology, mediation and organisational psychology consulting.

If you would like to book a consultation with one of our psychologists and counsellors at Perth Wellness Centre to discuss anxiety, eating disorders, confidence or something else, contact our friendly staff today on (08) 9321 1964 to make an appointment.